Sunday, November 22, 2009

Spinach Paneer Curry

This is a beautiful vegetable curry which can be served with another vegetable, fish or chicken curry. Paneer cheese is available in most Asian grocers or well stocked supermarkets. A firm feta can be used as a substitute. Likewise silver beet with stalks removed can be a good substitute for spinach.


750gms baby spinach
3 tbsp vegetable oil
1 tsp ground/crushed cumin seeds
1 large onion, chopped
Thumb-sized piece of fresh ginger, peeled and sliced into long julienne
1½ tbsp chopped garlic
1-2 green chillies, whole
2 tsp ground coriander
Pepper and salt, to taste
250gms Paneer cheese cut into cubes, or use firm Feta cheese.
½-1 tsp garam masala
6 tbsp whole milk
1-2 tsp lemon juice, or to taste


Blanch the spinach in hot water for three minutes or until wilted. Drain into a colander and run cold water over it until cool. Place in a clean tea towel and squeeze out any remaining water. Place spinach in a food processor and blend to a smooth paste and set aside.

Heat the oil in a large non-stick pan. Add the cumin and fry for about 30 seconds, until fragrant, then add the onion and fry over a low heat for about six minutes, until soft. Add the ginger, garlic and chillies and cook for a further minute.


Add the ground coriander and salt to taste. Cook for another 30 seconds then add the spinach and a splash of water if necessary. The mixture should be loose but not watery. Bring to a boil and then simmer for three minutes.


Add the paneer cubes, garam masala and milk or cream. Stir and cook for a few minutes or until the spinach is nice and creamy. Stir in the lemon juice to taste.

Serve with steamed rice or naan bread.

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